Frequently Asked VO2 Max Questions
What is VO2 Max?
VO2 Max measures the maximum amount of oxygen your body can use during intense exercise. It’s a combined evaluation of your lungs, heart, and muscles working together to fuel your body. The higher your VO2 Max, the better your fitness.
Do I need to be an athlete to benefit from this test?
Not at all. Whether you're a weekend warrior or just starting your fitness journey, this test provides insights that are useful for everyone. It's not just for athletes – it's for anyone wanting to improve their health and fitness.
How do I prepare for the test?
Avoid exercise for 24 hours before the test and fast for at least six hours. Wear comfortable clothes that allow free movement, and bring your best mindset because we’ll push you to your peak performance.
What will I learn from the test?
You’ll gain a detailed report that breaks down your oxygen consumption, heart rate zones, and thresholds for endurance, providing valuable insights into your aerobic fitness. We’ll also offer personalized recommendations to optimize your workouts and nutrition.
How does the PNOĒ device work?
The PNOĒ device is a high-tech tool that measures oxygen intake and carbon dioxide output during the test. A mask collects data on your breathing patterns, providing real-time insights on your metabolism and fitness.
Is VO2 Max important for my health and oxygen consumption?
Absolutely. Your VO2 Max is directly linked to your cardiovascular health and longevity. A higher VO2 Max not only improves performance but also reduces the risk of heart disease, stroke, and other health issues.
Can I do this test more than once?
Yes! In fact, we recommend it. Regular VO2 Max testing allows you to track your progress and adjust your training as needed to ensure you’re always improving.
How do I get my results?
Your results will be provided in a PDF report, which we’ll review with you one-on-one to ensure you understand everything and know exactly how to use the data to reach your fitness goals.