Hesman Athletics & Performance (HAP) is a fitness and wellness centre that provides clients with access to tools and support to improve their fitness and health based on their specific goals.

Fundamentally, everyone can benefit from optimizing their health and performance. The necessary changes and end goal may vary from person to person, but we believe that before change can occur, you have to answer three questions:

Where am I now? Where do I want to be? How do I get there?

Our hope at HAP is to help you answer those questions and get closer to achieving your goals.