Collage of gym images with training sessions and logo

Our 2025 Summer TLA Camp

Join the fun this summer with Hesman Athletics & Performance!

Camp Time Options: Every Monday-Friday all summer long!

  • Half-Day Morning Camp: 8:15am-12:30pm

  • Half-Day Afternoon Camp: 12:15pm-4:30pm

  • Full-Day Camp: 8:15am-4:30pm

Pricing

  • 1-week of Half-Day Camp = $165/week + HST

  • 1-Week of Full-Day Camp= $300/week +HST

  • Half-Day Drop-in = $35/day +HST

  • Full-Day Drop-in = $65/day +HST

Offers!

  • Register for more than one week OR multiple participants & receive a 15% off discount!

This includes:
✅ Camp registration form
✅ Safety waiver
✅ Parent information & emergency contact form

Once that’s done, you’ll be prompted to return here to pay and lock in your child’s spot.

Or, you can choose the “Pay Later via E-transfer” option where our team will provide you an invoice upon submission of your registration form.

REGISTER HERE —>

At Hesman Athletics & Performance, our Youth Fitness Programs are designed to help young athletes build strength, endurance, and develop sport-specific skills that set them up for long-term success. We focus on a safe, fun, and engaging environment, guiding youth to develop healthy fitness habits and confidence.

Whether they’re beginners or experienced young athletes, our programs teach them the foundations of fitness, preparing them to excel in any sport or simply stay active and healthy.

Youth Fitness Windsor

Programs Helping the Next Generation Excel

Train Like an Athlete Program

Train Like an Athlete (TLA)

Our Train Like an Athlete (TLA) program is perfect for young athletes looking to improve their sport-specific skills. Designed to develop strength, speed, and agility, TLA prepares youth for the demands of competitive sports.

Times: Monday-Friday from 5pm-6:30pm

  • Focus on explosive power and speed development.

  • Strength training tailored to youth athletes to prevent injury.

  • Drills that mimic real-game scenarios for increased agility.

  • Endurance training to improve stamina on the field or court.

  • Develop a strong foundation in core stability to enhance overall performance.

    Drop-in: $25 + HST

    All-inclusive class-pack: $185/month + HS

Why Choose Our Youth Fitness Programs?

Our youth fitness programs go beyond training—they build lifelong habits for health and success. We focus on athletic development while teaching discipline, consistency, and teamwork.

  • Athletic Performance: Sport-specific training improves strength, agility, and coordination.

  • Confidence: Kids feel stronger and more capable in and out of the gym.

  • Injury Prevention: We teach proper movement to support safe growth. Exercise from a young age has large benefits for bone strength, muscle strength and heart health!

  • Academic Boost: Exercise enhances focus and cognitive function.

  • Healthy Habits for Life: We promote active lifestyles. By developing a love for movement early on, kids are more likely to carry healthy habits into adulthood—helping prevent illness, improve mental health, and promote long-term happiness.

Team Sports Training

Our Team Sports Training programs are designed to improve the performance of youth athletes in a team setting. We focus on conditioning, skill development, and injury prevention, ensuring that young athletes are prepared for competitive sports.

  • Tailored training sessions to meet the needs of specific sports teams.

  • Focus on team building, coordination, and sportsmanship.

  • Injury prevention exercises to keep athletes healthy throughout the season.

  • Conditioning to build endurance and speed.

  • Personalized nutrition advice to fuel young athletes' growing bodies.

Creating a Safe and Welcoming Environment

Creating a safe, welcoming environment is essential to the success of any youth fitness program. At Hesman Athletics & Performance, we maintain clean, hazard-free facilities and clearly communicate rules to both parents and children to ensure a secure and structured space.

Proper supervision is a top priority. With a strong staff-to-child ratio, our trainers provide personalized attention, emphasizing correct form and technique to prevent injury and build confidence as kids develop new skills.

This supportive setting helps children feel comfortable, confident, and excited to stay active—laying the foundation for a positive, lifelong fitness journey..

What to Expect: Step-by-Step Guide for Youth Fitness

  1. Assessment
    We start with a fitness evaluation to gauge strength, endurance, and flexibility, and to understand your child’s goals.

  2. Goal Setting
    Together, we set clear goals—whether for general fitness or sport-specific improvements.

  3. Custom Program
    Our trainers design a personalized plan with strength, conditioning, and mobility tailored to your child’s needs.

  4. Coaching & Support
    Ongoing guidance ensures proper technique, motivation, and program adjustments as your child progresses.

  5. Progress Tracking
    We monitor results through regular check-ins to keep your child growing stronger, faster, and more confident.

Youth Fitness Pricing & Packages

We offer flexible packages for youth athletes to help them stay active, improve performance, and develop lifelong fitness habits. Our pricing options are designed for both non-members and members:

Non-Members

  • $25 per class

Monthly Membership for Youth Athletes

  • $185/month, offering unlimited access to youth fitness classes and personalized training sessions.

Whether your child is starting out or training for a sport, we have the right plan to fit their needs and your budget.

Start Your Child’s Fitness Journey Today!

At Hesman Athletics & Performance, we believe in helping the next generation of athletes develop skills that will last a lifetime. Whether your child is looking to improve their sports performance or simply stay active and healthy, our youth fitness programs provide the perfect solution.

Book your child’s first session today and see the difference that expert coaching and a supportive environment can make.