Collage of a logo and three fitness training images: 1) Logo resembling a stylized maze or path. 2) Two people, one assisting the other on a fitness machine. 3) Woman performing a kettlebell exercise on a bench. 4) Older man using gymnastic rings assisted by a trainer in a gym setting.

Top-Rated Windsor Personal Trainers

At Hesman Athletics & Performance, we provide more than just workouts. Our personal trainers are among the best, delivering tailored programs, individualized coaching, and expert guidance to help you achieve your specific goals. 

Whether you’re aiming for weight loss, muscle gain, injury recovery, or athletic performance, we’ll help you unlock your potential and exceed your fitness expectations.

Benefits of Personal Training at Hesman Athletics & Performance

Working with one of our expert trainers goes beyond just watching your form—it means having a seasoned fitness professional by your side to help you build and stick to a plan that delivers results. Here’s what sets our training apart:

  • Personalized Plans – Tailored to your goals, whether it’s weight loss, muscle gain, or endurance.

  • Faster Results – Efficient, effective workouts designed to maximize progress.

  • Accountability – Stay consistent with regular check-ins and ongoing motivation.

  • Injury Prevention – Focused on proper movement and flexibility to keep you safe.

  • Holistic Support – Includes workout guidance, nutritional advice, and sustainable habit-building.

How Personal Training Works: Step-by-Step Guide

  1. Fitness Assessment
    We start with a full evaluation—body composition, flexibility, strength, and endurance—to understand your starting point and goals.

  2. Goal Setting
    Work with your trainer to define clear, measurable goals like fat loss, muscle gain, or improved health.

  3. Custom Program
    Your trainer designs a personalized workout plan based on your fitness level, body type, and objectives.

  4. Coaching & Adjustments
    Receive ongoing feedback and plan updates to keep you progressing and challenged.

  5. Progress Tracking
    We regularly assess key metrics to track results and fine-tune your program for continued success..

Meet The Team

Client Success Stories

Don’t just take our word for it - see what our clients say

“The absolute BEST community to be a part of. The staff are so knowledgeable and supportive no matter what your goals are. The energy is always upbeat & positive and makes you want to crush your workout. I would 100% recommend this gym to anybody in the Windsor Essex/ LaSalle area.”

  • Chanelle Smith

“Great gym and trainers here. I recommend to book with Hunter, he will give you a great workout. Awesome skills and techniques, thank you Hunter! 💪🏼”

  • Jordan B

“Tons of top notch equipment here and awesome group trainers! This is THE gym to be at if you are a high level athlete (or even just weekend warrior!). Programming of small groups is great and adjusted to your current fitness level/injuries. There are also health practitioners (athletic therapists, physio, naturopathic doctor, chiropractic, etc) which makes it an awesome one stop shop for your health & wellness needs!”

  • Adrienne DeLuca

Book an Appointment to See if Personal Training is Right For You

Don’t wait—start your fitness journey today.

Book your personal training session and work with a certified trainer who’s dedicated to helping you achieve your goals. Whether you’re looking for muscle gain, increased endurance, or sports conditioning, our team is here to guide you every step of the way.