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The BEST Fitness Classes Windsor Has to Offer

At Hesman Athletics & Performance, our fitness classes combine fun, energy, and expert coaching to deliver real results. Whether you're just starting out or an experienced athlete, our classes cater to all levels—offering personalized guidance in a supportive group environment to help you reach your goals.

Please note: Our 4pm HYROX & 5:15pm Strength and Conditioning classes will begin August 18th

Benefits of Our Fitness Classes

  • Variety of Classes: From strength training to acroyoga, there’s something for everyone, regardless of fitness level. Our classes are designed to be adaptable and inclusive, catering to all fitness levels while encouraging participants to push their limits and achieve real results.

  • Expert Instructors: All classes are led by certified personal trainers with specialized expertise.

  • Community Atmosphere: Train in small groups, motivating each other while getting individualized attention.

  • Flexible Scheduling: Classes offered at various times throughout the week, making it easy to fit into your routine.

  • Affordable Memberships: Access to classes and open gym membership at $185+tax/month.

Pricing Options for Classes:

  • Free Drop-In for Your First Class!

  • Class Membership: $185 + HST per month for unlimited classes

  • Class Drop-In: $25 + HST or $10 + HST for open gym members

Class Offerings

Strength & Conditioning

Offered Mon-Fri: 6am, 7am

Keep an eye out for more classes times coming soon!

Focused on building strength, endurance, and overall fitness, this class combines weight training and cardio workouts to push your limits. Ideal for anyone wanting to increase physical strength and conditioning.

  • Develop functional strength with expert-guided exercises.

  • Improve cardiovascular endurance.

  • Build lean muscle mass and burn fat.

  • Personalized modifications for every fitness level.

  • Proven programming to keep you progressing safely and effectively.

Train Like an Athlete (TLA)

Offered Mon-Fri: 5pm

For athletes looking to enhance their performance, this class focuses on sport-specific exercises designed to improve speed, agility, and strength.

  • Sport-specific drills to improve coordination and reaction times.

  • High-intensity interval training for enhanced endurance.

  • Strength training designed for explosiveness and power.

  • Flexibility and mobility work to prevent injuries.

  • Structured training tailored to various sports.

Acroyoga

Offered Sun: 2:30pm

This unique class blends yoga and acrobatics, improving flexibility, balance, and body awareness while offering a fun, partner-based workout.

  • Partner-based exercises that build trust and coordination.

  • Improve flexibility and core strength.

  • Gentle progressions to suit beginners and experienced participants.

  • Enhance body awareness and balance.

  • Fun and creative way to improve mental and physical health.

Community & Coffee Workout

Offered Sat: 10am & Sun: 1pm

This social fitness class offers a fun, energetic workout followed by coffee and conversation with fellow participants. A perfect way to start the day with fitness and community.

  • Group workout designed for fun and social engagement.

  • Energizing exercise to jumpstart your morning.

  • Coffee and community connection post-workout.

  • Ideal for beginners or those wanting a relaxed, inclusive atmosphere.

  • Strengthen body and social bonds at the same time.

HYROX

HYROX: 6:15am, 4pm, 6:30pm

As a Hyrox affiliated gym, challenge yourself with our HYROX-specific training—where functional fitness meets competition. This structured class is built to elevate endurance, power, and performance through proven, race-standardized workouts.

Strength + cardio fused for elite-level conditioning.

Prep for HYROX races with simulated workout formats.

Push past limits with sleds, runs, rows, and more.

Supportive community vibe with serious performance focus.

Perfect for athletes looking to compete—or just train like one.

Personal Training

Our personal training program is designed to help you achieve your fitness goals in a one-on-one setting. Our certified trainers will work with you to create a personalized fitness plan that takes into account your fitness level, goals, and preferences. With personal training, you’ll have access to the right tools and guidance to help you stay on track and achieve success. Whether you’re looking to improve your cardiovascular fitness, build strength, or simply feel more confident in your body, our personal trainers are here to help. They provide the motivation and expertise needed to ensure you reach your full potential, making your fitness journey both effective and enjoyable.

Contact the gym to book with one of our personal trainers today!