Frequently Asked Resting Metabolic Rate Assessment Questions

What is a BMR test?

A BMR test, or basal metabolic rate measures, quantifies the minimum calories required for the body to maintain basic functions like breathing and circulation. This provides a baseline for how much energy your body needs daily to function without any additional activity.

Why is knowing my BMR important?

Knowing your BMR and understanding your energy expenditure is crucial for comprehending your metabolic rate, as it includes the total calories burned by your body in various states. By knowing your BMR, you can better achieve your health and fitness goals, as it provides essential data to guide your training and make informed health improvements.

Knowing your BMR allows you to make accurate decisions regarding your daily caloric intake, helping you create effective strategies for weight loss, maintenance, or muscle gain.

Do I need to prepare for the BMR test?

Yes, to ensure accuracy, we recommend fasting for at least six hours and avoiding exercise for 24 hours before your test. Hydration with water is fine.

What kind of results will I get?

You’ll receive a detailed report outlining your BMR, which gives you a clear number of calories needed to maintain your current weight. We’ll also provide personalized recommendations for caloric intake based on your fitness goals.

How is the BMR measured?

We measure your resting metabolism through oxygen consumption and carbon dioxide production while you are at rest. This non-invasive test provides accurate results in about 30 minutes.