Team Dry Land Training

At Hesman Athletics & Performance (HAP), we designed team training to foster a sense of collaboration and mutual support, helping athletes build stronger bonds while pushing each other to excel. This group dynamic not only enhances individual performance but also maximizes results by creating a competitive yet encouraging atmosphere. Our team training programs are tailored to meet sport-specific goals, focusing on drills and strategies that improve real-game performance. We believe in the power of accountability within teams, helping athletes stay committed to their fitness and training objectives. Additionally, our program is centered on youth development, teaching young athletes how to thrive in team dynamics, preparing them for challenges both in sports and life.

Leah Hesman

Meet our coaches

At Hesman Athletics & Performance, our coaches are accomplished local athletes with years of experience and a passion for guiding young athletes. They excel in their sports and are dedicated to helping every athlete improve their skills, build confidence, and achieve their best performance. Our team includes:

• Registered Kinesiologists

• Local Sports Coaches

• Human Kinetics Student Athletes

Train with the best and elevate your game!

HAP Coaches are also trained in Standard First Aid and CPR-C. The program has been designed with expert input and incorporating the HighFIVE Principles of Healthy Child Development. Your child’s safety is our top priority at HAP and our staff are well-qualified to deliver an enjoyable, safe and high-quality program!