Who Is This Test For?

Individuals Focused on Weight Loss

Knowing your BMR allows you to create an effective calorie deficit without starving yourself. Body composition analysis provides crucial data regarding various body metrics, which can be utilized in weight loss programs to assess progress and tailor fitness strategies. You’ll get a clear understanding of how many calories you should eat daily to lose weight sustainably and healthily, and understanding your fat mass can help identify areas for health improvements.

Athletes and Fitness Enthusiasts

For those aiming to optimize performance, this test helps ensure you are eating enough to fuel your workouts while supporting muscle recovery and growth. Understanding lean muscle mass is crucial for athletes as it allows them to make informed decisions about their physical training and health improvements.

Increasing muscle mass can boost your basal metabolic rate (BMR) and aid in weight management by improving the body's fat-to-muscle ratio, making it essential for calorie burning even at rest.

People Focused on Long-Term Health

Understanding your BMR is essential for maintaining weight over the long term and preventing future metabolic health issues like obesity or diabetes. A positive energy balance occurs when you consume more calories than you burn, leading to weight gain and potential metabolic complications. It gives you control over how you manage your body’s energy needs.