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ASSESS. ACHIEVE. REPEAT.

Hesman Athletics & Performance (HAP) is a fitness and wellness centre that provides clients with access to tools and support to improve their fitness and health based on their specific goals.

Fundamentally, everyone can benefit from optimizing their health and performance. The necessary changes and end goal may vary from person to person, but we believe that before change can occur, you have to answer three questions:

Where am I now?

Where do I want to be?

How do I get there?

Our hope at HAP is to help you answer those questions and get closer to achieving your goals.

Modern gym interior with weightlifting equipment, benches, dumbbells, kettlebells, medicine balls, and a rack against large windows.
Woman performing a barbell squat in a gym.
Modern gym interior with weightlifting equipment, green turf area, and a person exercising beside a squat rack. The space features large windows, ceiling lights, and a reception desk area with chairs.
A group of young people and an instructor in a gym, discussing a workout plan. The instructor is sitting on exercise equipment, while the others stand on a turf floor. Weightlifting equipment is visible in the background.