Benefits of Working with Our Female Personal Trainers

Our female trainers at Hesman Athletics & Performance offer expert guidance tailored to women’s unique fitness needs. Here’s what sets them apart:

• Female-Focused Programming – Designed to support hormonal health, muscle tone, and metabolism.

• Comfortable, Supportive Environment – A safe space where women can train confidently and without judgment.

• Confidence-Driven Coaching – Emphasis on body positivity and personal growth.

• Accountability – Consistent check-ins to keep you motivated and on track.

• Holistic Support – Includes fitness coaching and nutrition advice for overall wellness.

Specialized Training Areas

Weight Loss & Toning

Targeted programs to help women lose fat, build lean muscle, and feel confident.

• Strength + cardio for efficient fat loss

• Meal plans for metabolism & hormones

• Core-focused for posture & tone

• Ongoing progress tracking

Sports Conditioning

Train like an athlete with performance-focused workouts.

• Sport-specific strength & speed

• Agility, balance & coordination

• Injury prevention & recovery plans

• Fueling guidance for performance

Women’s Health Training

Safe, effective workouts for health conditions like PCOS, menopause, and more.

• Hormone-sensitive programming

• Gentle training for recovery or joint concerns

• Heart-healthy exercise

• Collaboration with healthcare providers

Meet Our Female Personal Trainers

Our certified female trainers specialize in helping women reach their fitness goals with expert, personalized support.

• Focused on women’s health and fitness

• Expertise in postnatal, performance, and condition-specific training

• One-on-one, goal-driven coaching

• Up-to-date on the latest research and methods

• Supportive, motivating, and results-focused