How RMR Assessment Works (Step-by-Step Guide)

1. Pre-Test Preparation:

• Avoid food, caffeine, and alcohol for at least six hours before the test.

• Refrain from exercising 24 hours prior for accurate results.

2. Resting Phase:

• You’ll lie down comfortably, and we will monitor your oxygen intake and carbon dioxide output while at rest.

3. RMR Measurement:

• Using advanced technology, we will conduct metabolic rate testing to measure your oxygen consumption and carbon dioxide production to calculate your basal metabolic rate.

4. Detailed Results:

• We’ll provide a full breakdown of your caloric needs and metabolic efficiency based on the data collected.

5. Personalized Recommendations:

• You’ll receive actionable dietary and fitness guidance based on your BMR to align with your goals, whether it’s weight loss, muscle gain, or maintenance.