Train Like an Athlete(TLA)

Our Train Like an Athlete (TLA) program is perfect for young athletes looking to improve their sport-specific skills. Designed to develop strength, speed, and agility, TLA prepares youth for the demands of competitive sports.

Monday-Friday @ 5pm

1.5 hours in length classes, they will include an in depth warmup, mobility, and activation portion, followed with skill work, strength, and/or conditioning.

$25 + HST/ class

Classes and Open Gym Membership $185/month

Why choose this class?

  • Focus on explosive power and speed development.

  • Strength training tailored to youth athletes to prevent injury.

  • Drills that mimic real-game scenarios for increased agility.

  • Endurance training to improve stamina on the field or court.

  • Develop a strong foundation in core stability to enhance overall performance.