General Fitness

Monday - Friday @ 7am, 9am

Saturdays @ 8am, 9am

1 hour in length, circuit style workouts. Each day will be a different focus, rotating between 5 class types: low and slow cardio, abs and arms, posterior chain, full body strength, and true HIIT. These are great classes for those whose goal is to stay in shape, get a good sweat in, and grow with the community!